meedosite

Woke up at 7:15 (yes I need my 7 hours of sleep) and caught the tail end of sat­sang. Yoga class was busi­ness as usu­al though I did final­ly man­age the bow and real­ized that the two bal­anc­ing pos­es that I’m hav­ing dif­fi­cul­ty with will hap­pen soon — it’s just a mat­ter of find­ing my cen­ter of grav­i­ty, which keeps chang­ing because of all the weight I’m losing.

Health Hut is dry today! No lemon. No banana. No pineap­ple. No this. No that. So at the sug­ges­tion of Ambica, I have cheese toast and herbal cola as I read The Sivananda Companion to Meditation, which I got from the library.